Book Lindsey for your next event!
"You made believers" --September, Medford, OR
The following speaking topics are designed to encourage and motivate audiences from educators to business executives to women's shelters. Each keynote is tailored specifically to meet the needs of your business or organization!
Topics include:
Nourishment for Kids, Lunchbox Lessons for Healthy Living© focuses on the emotional, social and physical well being of children. Children are often faced with challenges, pressures and stressors beyond their coping abilities. These challenges can negatively impact our students’ mental and physical health. It is important that we “feed” them with positivity, success, relationships/support, coping skills, healthy eating habits and energizing physical activity. This powerful and upbeat presentation provides the necessary tools to help children deal with outside issues in their lives, giving them wise choices for healthy living.
The Employee Replenishment Toolkit:
This powerful and motivational workshop shows your employees you care by providing them with the essential tools for overcoming stress and giving them replenishment in the workplace. This presentation includes activities and tools for all the aspects of a healthy person from the physical to the social and mental well-being. We provide the tools to enhance employee productivity. After all, a happy person is a productive person!
Junk Foods & Junk Moods
Junk Foods and Junk Moods is an energizing workshop that helps you understand the role that food plays in not only our body, but also in our mind and spirit. Do you find yourself craving sweet food when you’re stressed? Maybe you binge eat on salty foods when you’re upset? This workshop will help you understand why you crave or eat certain foods, how your mood is affected, and how you can overcome the junk food blues successfully. Leave inspired to take charge of your life and your health!
Dream & Take Action
How many times have you heard the phrase, “Dream big!” or “Go for the gold”? As much as we hear these phrases, it’s sometimes hard to live by! Life gets in the way and often times, our dreams take a hiatus. Dream & Take Action is a motivating presentation that encourages the audience to dream and take action here and now. Lindsey will help participants’ breakthrough the past clutter and get them on the right track to dreaming and accomplishing their goals!
Aside from the above workshops and programs, we also customize workshops to suit the needs of your company or organization. Some additional workshops include weight loss, women’s health, Navigating the Workplace Kitchen, overcoming obstacles, goal setting, vision mapping, and many more.
All these presentations can be delivered in 60 minutes, 90 minutes, or half-day and full-day workshops.
Please contact lindsey@therealyounutrition.com for pricing and additional information!
